Services

Coaching engages our strengths and gifts. It promotes positivity and optimism while bringing us closer to our intentions, goals and desired outcomes. Coaching highlights our core values, thus supporting us in our efforts to create a strategy for living an effective and purposeful life.  

People who seek out life coaching have a need for change, personal development, career change and growth,  or to achieve greater inner peace or positive sense of well-being. 

A coach helps you get clear about what you want to accomplish, set specific goals, make an effective action plan, stay focused, and eliminate obstacles. In a coaching relationship, you and your coach prioritize, plan, analyze, troubleshoot, and brainstorm.

Your coach provides structure, feedback, perspective, skill-building techniques, and smart questions. Together, you evaluate options, make decisions, track your progress, and celebrate the achievements.​
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Coaching sessions are flexible in that they can be held over the phone, via video conferencing, or in person. The goal is determined by you, and together we will help you to develop skills that make your life more effective, and bring you to a more satisfying and successful place in your life. 

Coaching sessions are often held in person for the first time, and it’s left to the client after that whether a phone session would be preferred. The first session is typically one and a half hours in length, and follow up sessions are 30 minutes long.

During the first coaching appointment your coach will ask you many questions about your life based on your answers to a questionnaire that you will complete ahead of time. From that first session we will begin to track a path that will get you closer to your definition of success for your life.